Running up hill on sand is tough, a lot of effort with little gains. That is what this past year has felt like. While I feel I have my ADHD somewhat under control, I still struggle with depression, impulsiveness, and emotional fluctuations. I also stopped therapy. I thought for a while that I was okay and could handle life but only to find that I still need help. I’ll be meeting with a new therapist later this week and am hopeful for a fresh perspective and is someone who will hold me accountable. I feel like my last therapist was the start I needed. I was lost in how and where and what to work on. I feel I was able to get things in motion and found some direction. I confused those first few steps with being well on my way to recovery. I’m bummed that it took me a year to gain that perspective because if I stuck with it I would actually further along in my recovery. I don’t resent or feel guilt for falling back into old routines. I would only feel guilty if I didn’t try and work on
My low self esteem dates back to my early childhood. I grew up in a household where I was to be seen and not heard. I was told quite often that nothing in the house was mine because I did not pay for it. I was not allowed to have an opinion or challenge the patriarch and authority. This continued through to my adult life and continued to shape how I felt about myself. I wasn't ever going to be good enough. It weighs deep with me today. I have very low self worth and self esteem. I don't feel like I belong in social situations with people who, from my own perspective, are normal. If they only knew how fragile of a person I am, it would be game over for me. It shouldn't matter to me anymore as I have proven, to myself, that I came from behind to catch up with my peer group from an educational and professional standpoint. It still weighs on me, I feel like others look at me and think that I must not be that smart because I'm only an XYZ at my job and not an ABC. Of course